Squeezing regular workouts in between client meetings and business dinners can be a challenge, especially when you're operating out of a hotel in an unfamiliar city.

Here are some practical tips to ensure a hectic schedule doesn’t interfere with your fitness goals

Keep your gym kit packed

You're less likely to work out on the road if you have to hit the shops when you arrive for a new set of gym clothes.

Many business travelers keep a bag partially packed with essential toiletries to avoid scrambling when a new trip pops up.

I'd say, do the same thing when it comes to your workout stuff, always have workout gear in the bag so you don't have to think twice about it."

A pair of gym shoes that can double as running shoes, a sports top, shorts and a light jacket will usually do the trick. My personal favorite at the moment has to be the Nike Free 3.0 running shoe. Perfect for traveling due to its virtually non-existent weight and collapsible size.

Work out in the morning

An early workout gets you started with vigor and ensures that exercise makes it into your schedule.

It’s more likely to happen as client meetings and dinners can often, unpredictably over run. This is also a great way to shake of jet lag and focus the mind for the day ahead.

Find out about gym partnerships

Your home gym membership may allow you to work out at it’s other clubs across the country. Just phone the club and ask.

Even if your gym does not have branches in other regions, most hotels will partner with local gyms.

Pack emergency food

Avoid getting stranded with unhealthy vending machine options by packing a few things that will tide you over.

I suggest my clients travel with a nut and seed mixture, fresh fruit and occasionally meal replacement supplements.

These simple snacks will help to maintain blood-sugar levels and avoid periods of excessive hunger. This may be your only good meal?!   

Don't let stress determine what you eat

Resolve ahead of time to stick to your healthy routine -- working out early and packing healthy snacks will help.

Then make healthier meal choices when you have a chance to slow down.

Most restaurants do tend to have at least one or two options that are a lot more sensible than other options. Read my earlier blog post titled ‘How to eat out without blowing your diet’ for tips on this.

mattclough

EXECUTIVE HEALTH COACH