Links

Here you will find links to my trusted partners                                                                                                        

 

Clough & Clough - Bespoke Home Gym Designers in Leeds

Drive Personal Training - Mobile Personal Training in Leeds

                          BringMySexyBack - Massive Action 90-Day Plan By Tom Clough

 Motorsport fitness consultants

 

 

Matt Clough is an executive personal trainer based in Leeds, covering Harrogate, Wetherby, Boston Spa, Ilkley, Bradford, Halifax, Wakefield, Manchester, Alderley Edge, Wilmslow and Cheshire. Matt Clough works closely with Tom Clough of BrinMySexyBack.co.uk and Drive Personal Training.
Clough and Clough are home gym designers based in Leeds, Yorkshire and is owned by Matt Clough. Edge Gym Leeds is s a part  of Edge Gyms www.edgegyms.co.uk


 

Saturday 19th May 2012

My top 10 ways to achieve a slimmer waistline
Monday, 15 June 2009 12:02

Simply learn these 10 rules and apply them on a daily basis to ensure you become lean and healthy.

  • Always eat low G.I carbohydrates to stabilise blood sugar levels and avoid sugar crashes which lead to fat storage and loss of concentration
  • Never consume sugar, trans fats, processed foods and alcohol. If it doesn't walk, swim or grow - forget it
  • Always vary your protein sources daily, never eat the same meal twice in a week if possible 
  • You must drink 3 liters of still water per day. Dehydration makes you weak, lack focus and possibly crave sugary foods
  • Never go hungry. Eat every 3 hours to keep your metabolism fully fueled and you keep your muscles filled with nutrients
  • Always eat 1g of protein per 2kg of body weight each day from a variety of sources to maintain lean muscle tissue
  • You must consume a post workout meal containing 20-30g protein and 60-80g of carbs with 6g fat, to recover and repair muscle tissue
  • Always eat 5-a-day to ensure proper nutrient levels are maintained, if exercising eat 8-9 servings of fresh fruit and veg
  • Never let your diet slip on off days or when traveling, stick to the plan. Your body needs a constant supply of nutrients
  • Never go to bed on an empty stomach.  Eat protein rich snacks to drip feed you muscles at rest.

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     10 simple rules that you must master and apply right now if you are to win the battle of the belt and become slim forever.

    Yours in health

     mattclough

    EXECUTIVE HEALTH COACH

    E-mail